Scenic landscape featuring a lake with turquoise waters, surrounded by green hills and distant rugged mountains under cloudy sky.

More Resources on IFS

https://tim.blog/2021/01/14/richard-schwartz-internal-family-systems/

https://www.youtube.com/watch?v=KuuoLT-fq4s&ab_channel=AndrewHuberman

Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do